Garrett Graham | Holistic Healing & Full Spectrum Training
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It's time to walk the walk we've been talking about! Garrett Graham returns to the InnerVerse to inspire us to rise above the old and into our new, optimal selves. This guru of good health is a human encyclopedia of holistic knowledge and synchronized strategies, here to help us balance our mind, body and spirit on our paths as infinite creators.
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“When we start to move in out of the box ways, we start to think out of the box.” - Garrett Graham
We Talked About
Why it’s a good idea to work with a personal trainer or coach
Garrett describes his goals for clients in the next half year
The Mind/Body/Spirit connection explained
Returning to our Soul’s intended destiny and primary timeline
Accessing infinite possibilities and extra personal charge
Hands On Healing
Elements of bodywork, exercise and energy flow in the bodywork
The connection between having a healthy body and intelligence
High Intensity Interval Training & the Tabata Method
Avoiding burn-out and maintaining lifestyle improvements
The one thing you can do everyday to make everything else easier or obsolete
Getting energy moving in the body to open up the imagination
Releasing trauma trapped in the body with stretching and meditative movement
Working with nutrition to unlock the body’s ability to heal
To eat meat or not to eat meat?
Garrett’s upcoming one-on-one 5 month program to maximize your potential
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Primal Movement & intuiting exercises from watching animals
How meditative movement practices and imagination can unlock energy healing powers
The difference between Qi Gong Healing & Reiki
Taoist Bioneuroenergetics
Working with your own energetic field
Visualizing your aura
Strengthening chakras
Integrated Energy Therapy aka Healing With The Angels
Secret Chinese energy healing techniques passed down through family lineages
The ayahuasca shamanism training Garrett undertook in Bolivia
Getting demons pulled out of your body by a psychedelic nature goddess
The possibility of working with spiritual beings and archangels but also not needing to rely on it
Long distance healing practices
Shamanic journey-work and taking plant medicines seriously
We swapped stories about heroic doses of psilocybin
The phenomenon of people from other worlds incarnating as humans known as starseeds
A channeled message from Arcturus
Music This Episode
Intro Music - "Foggy Dreams" by Wisdom Traders
Outro Music - MiOwnIze